I am so proud of myself today! I stuck to the Take Shape for Life Plan overall (while again wearing my too-tight skinny jeans as punishment for yesterday). While on the plan, I'm supposed to eat a low-glycemic TSFL snacks (from their selection of over 80 items) every 2-3 hours (for a total of 5 for the day) and one lean and green meal and drink 8 8-oz glasses of water.
I had a Calorie Burn Cappuccino for breakfast, a S'more bar just before lunch, Cinnamon Pretzels for a mid-afternoon snack, 6 oz of chicken for dinner, and a brownie for my evening snack. Unfortunately, I was so busy at work that I missed my first TSFL snack and was only able to get in 40 of the 64 oz. of water I was supposed to drink. However, I resisted the fruit snacks in my desk drawer at work, the Easter candy that was all over Kroger's when I went in there, the Wendy's drive thru (and the french fries within), and the offer from the hubs to pick up Taco Bell for me on his way home tonight. It wasn't easy, but I did it!
For me, eating healthy and following this plan is literally a one-day-at-a-time thing. Day #1 is in the books! :) Go me!!
Hey there! I notice the post is a year old, but just curious how you did on the TSFL program. Did you have any success on it?
ReplyDeleteHi! I did really well on it. I ended up losing 50 lbs. Focus is key though! I ended up getting stressed with work and began eating poorly again and gained back the weight. I'm debating on starting it back up again since I still have some of the food. (And I really love their Calorie Burn Cappuccino).
ReplyDeleteHi! I did really well on it. I ended up losing 50 lbs. Focus is key though! I ended up getting stressed with work and began eating poorly again and gained back the weight. I'm debating on starting it back up again since I still have some of the food. (And I really love their Calorie Burn Cappuccino).
ReplyDelete